The complete book of personal training
Douglas S. Brooks
17816832
TABLE DES MATIÈRES

Part I. Starting, Maintaining, and Growing a Successful Personal Training Business
    Chapter 1.  Personal Training : Then, Now, and Into the Future
    Chapter 2.  Breaking In : You (Yes, You!) Can Be a Personal Trainer
    Chapter 3.  Starting and Refining Your Business
    Chapter 4.  Getting—and Keeping—Clients
    Chapter 5.  Expanding Your Business
    Chapter 6.  Managing Your Time
    Chapter 7.  Maintaining a Service and Client Focus
    Chapter 8.  Legal and Professional Responsibilities
    Chapter 9.  Control Your Finances—and Control Your Future

Part II. Foundations Behind Program Design That Works
    Chapter 10.  Gathering Information (Screening)
    Chapter 11.  Practical Fitness Testing and Assessment
    Chapter 12.  Achieving Goal- and People-Oriented Programming
    Chapter 13.  Periodization : A Model For Planned Results
    Chapter 14.  Track Your Clients’ Progress
    Chapter 15.  Science Behind Accurate Exercise Programs
    Chapter 16.  Right Workout Environment, Right Workout Equipment

Part III. Program Design : Application That Bridges Theory to Practice
    Chapter 17.  Gauging Exercise Intensity
    Chapter 18.  Cardiorespiratory Conditioning Programming
    Chapter 19.  Resistance Training Programming : A Balanced Approach
    Chapter 20.  Flexibility Training : Effective Program Design
    Chapter 21.  Fueling Your Clients : Before, During, and After Workouts
    Chapter 22.  Guiding Clients Toward Healthy Eating Habits
 
Part IV. Working Safely and Effectively With Special Populations
    Chapter 23.  Managing Cholesterol, HDL, LDL, High Blood Pressure, and Heart Disease
    Chapter 24.  Training the Cardiac Patient
    Chapter 25.  Diabetes Mellitus : Types 1 and 2
    Chapter 26.  Asthma and Your Client
    Chapter 27.  Arthritis : Osteoarthritis and Rheumatoid
    Chapter 28.  Working With Older Adults
    Chapter 29.  Training the Pregnant Client : A Special Healthy Population

Part V. The Final Edge
    Chapter 30.  Keep Your Personal and Professional Desire Burning Brightly
    Chapter 31.  Bringing Personal Training Back to One on One
 
13 février 2004