Part I: Technique
Chapter   1. In-Line Speedskating
Chapter   2. Ice Speedskating Technique
Chapter   3. Skating Drills
Chapter   4. Advanced In-Line Techniques

Part II: Training
Chapter   5. Improving Speed and Endurance
Chapter   6. Skating Intervals
Chapter   7. Building Strength and Muscular Endurance
Chapter   8. Power Training for Acceleration and Top Speed
Chapter   9. Stretching and Flexibility
Chapter 10. Annual Training Plans
Chapter 11. An In-Line Training Plan With Sample Weeks
Chapter 12. An Ice-Skating Plan With Sample Weeks

Part III: Racing
Chapter 13. In-Line Competition
Chapter 14. Ice Competition

15 janvier 2002